HIIT Is the Best Type of Exercise for Older Women, Study Suggests bicycling.com This insightful article explores the most effective types of exercise for older women, backed by recent studies. It emphasizes the importance of staying active for maintaining strength, flexibility, and overall health as we age. With practical advice and tailored workout suggestions, this piece is a must-read for …
Expecting? Stay heart-healthy for you and your baby
Expecting? Stay heart-healthy for you and your baby medicalxpress.com Medical Xpress emphasizes the importance of heart health during pregnancy for both mothers and their babies. It highlights that pregnancy can be a crucial time to adopt healthy habits and that poor heart health, such as conditions like preeclampsia posing risks. The American Heart Association (AHA) advises regular prenatal care, maintaining …