These 3 easy make-up hacks instantly slim your face dailymail.co.uk If you’ve got a round face and want some stylish tips, this Daily Mail article has you covered! Packed with clever makeup tricks and hairstyle ideas, it shows you how to create the illusion of a more elongated look. These fabulous hacks will help you feel confident and highlight your …
The Open Door Network: Self-Defense Classes in support of Domestic Violence Awareness Month
The Open Door Network: Self-Defense Classes in support of Domestic Violence Awareness Month youtube.com https://www.youtube.com/watch?v=o5RvKmxpdqc In this insightful video, a self-defense expert shares essential tips and techniques to help you protect yourself in various situations. Covering everything from situational awareness to practical defense moves, this guide is perfect for beginners and anyone looking to boost their confidence in self-defense. Whether …
How to Gently Encourage a Loved One to Go to Therapy
How to Gently Encourage a Loved One to Go to Therapy self.com If you know someone who might benefit from therapy but is hesitant to seek help, understanding their fears and concerns is crucial. Many people associate therapy with stigma or believe it’s only for those with serious problems, but that’s far from the truth. Approaching the topic with empathy …
Five ways to get healthier (and happier) with your pet
Five ways to get healthier (and happier) with your pet theconversation.com The Conversation discusses five ways to improve your health and happiness with your pet. It highlights how pet ownership can enhance physical and mental well-being through activities like regular exercise, playing together, and fostering a strong emotional bond. The article also suggests that pets can help reduce stress and …
Yes, play is good for children’s mental health — Here’s what the data says
Yes, play is good for children’s mental health — Here’s what the data says ktvz.com KLVZ explains the benefits of unstructured play for children’s mental health, highlighting that it helps develop social skills, physical abilities, and happiness. It also suggests that the decline in free play may contribute to rising issues like ADHD, anxiety, and depression. Research supports that play …
12 traits emotionally intelligent people share (You can learn them)
12 traits emotionally intelligent people share (You can learn them) youtube.com https://www.youtube.com/watch?v=cr8sLxde1m8 The video titled “12 traits emotionally intelligent people share (You can learn them)” outlines key characteristics common among individuals with high emotional intelligence (EQ). These traits include empathy, self-awareness, effective communication skills, adaptability, and the ability to manage one’s emotions and relationships productively. The video offers practical advice …
Thirteen brain-health ‘hacks’ to increase happiness
Thirteen brain-health ‘hacks’ to increase happiness ounews.co “Thirteen brain-health ‘hacks’ to increase happiness” from OU News features insights from Dr. Sinead Eccles, a Staff Tutor in Psychology at the Open University. It outlines thirteen strategies to boost happiness by increasing levels of key brain chemicals such as dopamine, oxytocin, serotonin, and endorphins. The tips range from engaging in activities that …
Transforming Your Life Through Confidence: Expert Tips for Effective Communication
Transforming Your Life Through Confidence: Expert Tips for Effective Communication wfla.com WFLA’s “Bloom Tampa Bay” discusses how confidence and effective communication can transform your life. The article shares expert tips on building self-confidence and improving communication skills to enhance personal and professional relationships. It emphasizes the importance of being clear, concise, and authentic in your interactions, as well as the …
I’m a Health Editor who regularly runs marathons – 7 mental endurance tips that have changed my life
I’m a Health Editor who regularly runs marathons – 7 mental endurance tips that have changed my life marieclaire.co.uk Marie Claire UK shares insights from a marathoner on the importance of mental endurance in long-distance running. It highlights tips and strategies for building mental toughness, emphasizing that mental resilience can be as crucial as physical preparation. The author reflects on …
Take the Time to Prioritize Self-Care
Feeling overwhelmed? Take a break and prioritize some self-care! These resources offer tips and strategies to help you recharge and de-stress. But don’t ignore the warning signs: learn how to recognize burnout before it hits. Industry experts even share their favorite at-home self-care rituals to keep you feeling your best. Take the Time to Prioritize Self-Care 977wmoi.com More Interesting Finds …
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