How to Gently Encourage a Loved One to Go to Therapy self.com If you know someone who might benefit from therapy but is hesitant to seek help, understanding their fears and concerns is crucial. Many people associate therapy with stigma or believe it’s only for those with serious problems, but that’s far from the truth. Approaching the topic with empathy …
Five ways to get healthier (and happier) with your pet
Five ways to get healthier (and happier) with your pet theconversation.com The Conversation discusses five ways to improve your health and happiness with your pet. It highlights how pet ownership can enhance physical and mental well-being through activities like regular exercise, playing together, and fostering a strong emotional bond. The article also suggests that pets can help reduce stress and …
Yes, play is good for children’s mental health — Here’s what the data says
Yes, play is good for children’s mental health — Here’s what the data says ktvz.com KLVZ explains the benefits of unstructured play for children’s mental health, highlighting that it helps develop social skills, physical abilities, and happiness. It also suggests that the decline in free play may contribute to rising issues like ADHD, anxiety, and depression. Research supports that play …
I’m a Health Editor who regularly runs marathons – 7 mental endurance tips that have changed my life
I’m a Health Editor who regularly runs marathons – 7 mental endurance tips that have changed my life marieclaire.co.uk Marie Claire UK shares insights from a marathoner on the importance of mental endurance in long-distance running. It highlights tips and strategies for building mental toughness, emphasizing that mental resilience can be as crucial as physical preparation. The author reflects on …