The Open Door Network: Self-Defense Classes in support of Domestic Violence Awareness Month youtube.com https://www.youtube.com/watch?v=o5RvKmxpdqc In this insightful video, a self-defense expert shares essential tips and techniques to help you protect yourself in various situations. Covering everything from situational awareness to practical defense moves, this guide is perfect for beginners and anyone looking to boost their confidence in self-defense. Whether …
12 traits emotionally intelligent people share (You can learn them)
12 traits emotionally intelligent people share (You can learn them) youtube.com https://www.youtube.com/watch?v=cr8sLxde1m8 The video titled “12 traits emotionally intelligent people share (You can learn them)” outlines key characteristics common among individuals with high emotional intelligence (EQ). These traits include empathy, self-awareness, effective communication skills, adaptability, and the ability to manage one’s emotions and relationships productively. The video offers practical advice …
Thirteen brain-health ‘hacks’ to increase happiness
Thirteen brain-health ‘hacks’ to increase happiness ounews.co “Thirteen brain-health ‘hacks’ to increase happiness” from OU News features insights from Dr. Sinead Eccles, a Staff Tutor in Psychology at the Open University. It outlines thirteen strategies to boost happiness by increasing levels of key brain chemicals such as dopamine, oxytocin, serotonin, and endorphins. The tips range from engaging in activities that …
Transforming Your Life Through Confidence: Expert Tips for Effective Communication
Transforming Your Life Through Confidence: Expert Tips for Effective Communication wfla.com WFLA’s “Bloom Tampa Bay” discusses how confidence and effective communication can transform your life. The article shares expert tips on building self-confidence and improving communication skills to enhance personal and professional relationships. It emphasizes the importance of being clear, concise, and authentic in your interactions, as well as the …
I’m a Health Editor who regularly runs marathons – 7 mental endurance tips that have changed my life
I’m a Health Editor who regularly runs marathons – 7 mental endurance tips that have changed my life marieclaire.co.uk Marie Claire UK shares insights from a marathoner on the importance of mental endurance in long-distance running. It highlights tips and strategies for building mental toughness, emphasizing that mental resilience can be as crucial as physical preparation. The author reflects on …
Take the Time to Prioritize Self-Care
Feeling overwhelmed? Take a break and prioritize some self-care! These resources offer tips and strategies to help you recharge and de-stress. But don’t ignore the warning signs: learn how to recognize burnout before it hits. Industry experts even share their favorite at-home self-care rituals to keep you feeling your best. Take the Time to Prioritize Self-Care 977wmoi.com More Interesting Finds …
Simple ways to incorporate self-care into your daily routine
Feeling run down? Self-care doesn’t have to be complicated! Learn how to prioritize your well-being, boost your confidence, and feel your best – all within your busy schedule. Simple ways to incorporate self-care into your daily routine youtube.com More In This Category Self-care to boost confidence and feel fulfilled: Expert fox61.com 6 Reasons Why Women Need To Prioritise Self-Care, And …
The Decoding of the Human Spirit: A Synergy of Spirituality and Character Strengths Toward Wholeness
The Decoding of the Human Spirit: A Synergy of Spirituality and Character Strengths Toward Wholeness frontiersin.org More In This Category 12 rules refined people follow to elevate their life hackspirit.com Meditation: Being the Ocean and Opening to the Waves tarabrach.com Other Interesting Topics Summer time Gardening Tips tccd.edu Cat: Gardening 93% of employers want to see soft skills on your …