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HIIT Is the Best Type of Exercise for Older Women, Study Suggests
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6 Ways To Get Around the Real Estate ‘Lock-In Effect’ and Buy a Home
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Alternate World Where Mythical Creatures Actually Exist
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Personal Stylist Simplifies Dressing for a Stress-Free Life
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The moon, Mars, asteroids and Jupiter: China reveals ambitious space exploration plans
A study examining the effects of lifting heavy versus moderate loads on strength and muscle growth in resistance-trained men. The research aimed to determine whether lifting heavier weights with fewer repetitions or lifting lighter weights with more repetitions would yield better results for muscle growth and strength gains.
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Alternate World Where Mythical Creatures Actually Exist
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