If you know someone who might benefit from therapy but is hesitant to seek help, understanding their fears and concerns is crucial. Many people associate therapy with stigma or believe it’s only for those with serious problems, but that’s far from the truth. Approaching the topic with empathy and using “I” statements can open up a supportive dialogue. Emphasizing the commonality of mental health struggles and the effectiveness of therapy can help shift their perspective. By actively participating in the process of finding the right therapist, you can encourage your loved one to take that important step toward healing.