The article “How to Sustain a (Spiritual) High” from Psychology Today discusses integrating spiritual epiphanies and expanded states of mind into daily life. It highlights the challenges of maintaining these experiences amid everyday routines and ego-driven behaviors. Key suggestions for sustaining spiritual highs include setting aside quiet time, revisiting journals, embracing resistance, and connecting with like-minded individuals. Regular practices, such as meditation and yoga, are recommended to stabilize and integrate these experiences, ensuring they positively impact one’s daily life.