Marie Claire UK shares insights from a marathoner on the importance of mental endurance in long-distance running. It highlights tips and strategies for building mental toughness, emphasizing that mental resilience can be as crucial as physical preparation. The author reflects on personal experiences, offering practical advice to help runners overcome challenges, stay motivated, and push through tough moments during races. Whether you’re a seasoned athlete or a beginner, these tips can enhance your mental strength and overall performance.
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