How to Gently Encourage a Loved One to Go to Therapy self.com If you know someone who might benefit from therapy but is hesitant to seek help, understanding their fears and concerns is crucial. Many people associate therapy with stigma or believe it’s only for those with serious problems, but that’s far from the truth. Approaching the topic with empathy …
Five ways to get healthier (and happier) with your pet
Five ways to get healthier (and happier) with your pet theconversation.com The Conversation discusses five ways to improve your health and happiness with your pet. It highlights how pet ownership can enhance physical and mental well-being through activities like regular exercise, playing together, and fostering a strong emotional bond. The article also suggests that pets can help reduce stress and …
Yes, play is good for children’s mental health — Here’s what the data says
Yes, play is good for children’s mental health — Here’s what the data says ktvz.com KLVZ explains the benefits of unstructured play for children’s mental health, highlighting that it helps develop social skills, physical abilities, and happiness. It also suggests that the decline in free play may contribute to rising issues like ADHD, anxiety, and depression. Research supports that play …
The 15 Best Small Towns to Visit in 2024
The 15 Best Small Towns to Visit in 2024 smithsonianmag.com The Smithsonian Magazine lists the 15 best small towns to visit in 2024 across the United States. Each town is highlighted for its unique attractions, cultural events, natural beauty, or historic significance. From seaside retreats to mountain getaways, these towns offer a variety of experiences, including festivals, revitalized communities, and …
12 traits emotionally intelligent people share (You can learn them)
12 traits emotionally intelligent people share (You can learn them) youtube.com https://www.youtube.com/watch?v=cr8sLxde1m8 The video titled “12 traits emotionally intelligent people share (You can learn them)” outlines key characteristics common among individuals with high emotional intelligence (EQ). These traits include empathy, self-awareness, effective communication skills, adaptability, and the ability to manage one’s emotions and relationships productively. The video offers practical advice …
Thirteen brain-health ‘hacks’ to increase happiness
Thirteen brain-health ‘hacks’ to increase happiness ounews.co “Thirteen brain-health ‘hacks’ to increase happiness” from OU News features insights from Dr. Sinead Eccles, a Staff Tutor in Psychology at the Open University. It outlines thirteen strategies to boost happiness by increasing levels of key brain chemicals such as dopamine, oxytocin, serotonin, and endorphins. The tips range from engaging in activities that …
I’m a Health Editor who regularly runs marathons – 7 mental endurance tips that have changed my life
I’m a Health Editor who regularly runs marathons – 7 mental endurance tips that have changed my life marieclaire.co.uk Marie Claire UK shares insights from a marathoner on the importance of mental endurance in long-distance running. It highlights tips and strategies for building mental toughness, emphasizing that mental resilience can be as crucial as physical preparation. The author reflects on …
5 healthy habits that boost intelligence and brainpower
Improve your overall health and mind! Eat well, exercise regularly, and get enough sleep. Don’t forget to de-stress and challenge yourself mentally for an extra boost. 5 healthy habits that boost intelligence and brainpower timesofindia.indiatimes.com More Interesting Finds Home Decor Interior Design Making Your Space, “Your Space!” Cartoons Dark Humor Humor Dark Humor Making Light of Most Situations Self Care …
9 Tools To Limit Anxiety And Avoid Depression
Explore essential tools to manage anxiety and prevent depression, while also discovering self-care practices for individuals with ADHD, all backed by expert insights into the multifaceted nature of narcissism. 9 Tools to Limit Anxiety and Avoid Depression psychologytoday.com More In This Category How many types of narcissist are there? A psychology expert sets the record straight psypost.org 4 self-care practices …
Astronomers discover potential habitable exoplanet only 31 light-years from Earth
Astronomers discover potential habitable exoplanet only 31 light-years from Earth space.com More In This Category Star ripped up by black hole is one of the brightest things ever seen newscientist.com Rare cosmic event beamed light at Earth from 8.5 billion light-years away cnn.com Other Interesting Topics Laughter and Humor Can Be the Best Therapy psychotherapy.net Tag(s): Mental Health 6 best …