These 3 easy make-up hacks instantly slim your face dailymail.co.uk If you’ve got a round face and want some stylish tips, this Daily Mail article has you covered! Packed with clever makeup tricks and hairstyle ideas, it shows you how to create the illusion of a more elongated look. These fabulous hacks will help you feel confident and highlight your …
How to Gently Encourage a Loved One to Go to Therapy
How to Gently Encourage a Loved One to Go to Therapy self.com If you know someone who might benefit from therapy but is hesitant to seek help, understanding their fears and concerns is crucial. Many people associate therapy with stigma or believe it’s only for those with serious problems, but that’s far from the truth. Approaching the topic with empathy …
Five ways to get healthier (and happier) with your pet
Five ways to get healthier (and happier) with your pet theconversation.com The Conversation discusses five ways to improve your health and happiness with your pet. It highlights how pet ownership can enhance physical and mental well-being through activities like regular exercise, playing together, and fostering a strong emotional bond. The article also suggests that pets can help reduce stress and …
Yes, play is good for children’s mental health — Here’s what the data says
Yes, play is good for children’s mental health — Here’s what the data says ktvz.com KLVZ explains the benefits of unstructured play for children’s mental health, highlighting that it helps develop social skills, physical abilities, and happiness. It also suggests that the decline in free play may contribute to rising issues like ADHD, anxiety, and depression. Research supports that play …
How to spend less green in your garden
How to spend less green in your garden courierherald.com Practical tips on how to save money while gardening. Suggestions include reusing and renewing potting soil, creating DIY containers from recycled items, growing shrubs in pots before planting them in landscapes, and making your own compost or using leaf mold to improve soil. The article encourages gardeners to propagate plants from …
Thirteen brain-health ‘hacks’ to increase happiness
Thirteen brain-health ‘hacks’ to increase happiness ounews.co “Thirteen brain-health ‘hacks’ to increase happiness” from OU News features insights from Dr. Sinead Eccles, a Staff Tutor in Psychology at the Open University. It outlines thirteen strategies to boost happiness by increasing levels of key brain chemicals such as dopamine, oxytocin, serotonin, and endorphins. The tips range from engaging in activities that …
I’m a Health Editor who regularly runs marathons – 7 mental endurance tips that have changed my life
I’m a Health Editor who regularly runs marathons – 7 mental endurance tips that have changed my life marieclaire.co.uk Marie Claire UK shares insights from a marathoner on the importance of mental endurance in long-distance running. It highlights tips and strategies for building mental toughness, emphasizing that mental resilience can be as crucial as physical preparation. The author reflects on …
Personal Stylist Simplifies Dressing for a Stress-Free Life
Personal stylist simplifies dressing for a stress-free life youtube.com https://www.youtube.com/watch?v=6yK0rOucnPY Imagine waking up each day with the confidence that your wardrobe is perfectly tailored to your lifestyle and personal style. A personal stylist takes the guesswork out of dressing, curating a collection of outfits that make you feel your best, no matter the occasion. With each piece thoughtfully selected to …
Laughter and Humor Can Be the Best Therapy
Laughter and Humor Can Be the Best Therapy psychotherapy.net In Raffi Bilek’s blog post on Psychotherapy.net, he discusses the powerful role of humor in therapy. Bilek shares anecdotes and jokes to illustrate how laughter can ease tension, build rapport, and create a more comfortable environment for clients, especially in sensitive areas like couples counseling. He emphasizes that humor, when used …
Take the Time to Prioritize Self-Care
Feeling overwhelmed? Take a break and prioritize some self-care! These resources offer tips and strategies to help you recharge and de-stress. But don’t ignore the warning signs: learn how to recognize burnout before it hits. Industry experts even share their favorite at-home self-care rituals to keep you feeling your best. Take the Time to Prioritize Self-Care 977wmoi.com More Interesting Finds …
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