“Thirteen brain-health ‘hacks’ to increase happiness” from OU News features insights from Dr. Sinead Eccles, a Staff Tutor in Psychology at the Open University. It outlines thirteen strategies to boost happiness by increasing levels of key brain chemicals such as dopamine, oxytocin, serotonin, and endorphins. The tips range from engaging in activities that make you feel happy, enjoying physical affection, eating foods rich in tryptophan, to spending time outside. These suggestions are part of a short film series produced with the BBC, aimed at improving well-being.
Security Experts Shared The Things You Should Never, Ever Do To Help Prevent Burglaries buzzfeed.com When it comes to preventing burglaries, security experts advise avoiding common mistakes that can make
Dreaming of a thriving garden but lacking square footage? Fear not! This post combines the best of both worlds: Small Space Garden Ideas and 13 Raised Garden Bed Ideas for
12 traits emotionally intelligent people share (You can learn them) youtube.com https://www.youtube.com/watch?v=cr8sLxde1m8The video titled "12 traits emotionally intelligent people share (You can learn them)" outlines key characteristics common among individuals
Whether getting hired on at the highest possible rate or asking that one manager for a bump up in pay, we hope this article helps. How to negotiate salary: 11
The Fight Against Ageism and Why It’s Crucial in the Home Care Industry rosemarksystem.com In a world that often sidelines older adults, this article boldly tackles the issue of ageism
discovering fast and delicious meal ideas, reducing cooking time, and enjoying a variety of cuisines without the hassle of lengthy preparation. "Flash in the pan: 15 dinners ready in 15