“Thirteen brain-health ‘hacks’ to increase happiness” from OU News features insights from Dr. Sinead Eccles, a Staff Tutor in Psychology at the Open University. It outlines thirteen strategies to boost happiness by increasing levels of key brain chemicals such as dopamine, oxytocin, serotonin, and endorphins. The tips range from engaging in activities that make you feel happy, enjoying physical affection, eating foods rich in tryptophan, to spending time outside. These suggestions are part of a short film series produced with the BBC, aimed at improving well-being.
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