“Thirteen brain-health ‘hacks’ to increase happiness” from OU News features insights from Dr. Sinead Eccles, a Staff Tutor in Psychology at the Open University. It outlines thirteen strategies to boost happiness by increasing levels of key brain chemicals such as dopamine, oxytocin, serotonin, and endorphins. The tips range from engaging in activities that make you feel happy, enjoying physical affection, eating foods rich in tryptophan, to spending time outside. These suggestions are part of a short film series produced with the BBC, aimed at improving well-being.
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The 16 Best Cosmic Horror Movies To Fill You With Existential Dread
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The Fight Against Ageism and Why It’s Crucial in the Home Care Industry
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How to Sustain a (Spiritual) High
The article "How to Sustain a (Spiritual) High" from Psychology Today discusses integrating spiritual epiphanies and expanded states of mind into daily life. It highlights the challenges of maintaining these
Dark Humor Making Light of Most Situations
Sometimes the best laughs are when we shouldn't be laughing. You know, that inside joke between you and your work BFF! Check out these article and see if you can
15 Far Side Comics With the Darkest Humor
15 Far Side Comics With the Darkest Humor cbr.com Dive into the hilariously twisted world of "The Far Side" as we explore its darkest gems! This article is a delightful
Support 6 unique Black-owned Virginia shops this National Black Business Month
Support 6 unique Black-owned Virginia shops this National Black Business Month vadogwood.com Highlighted here are six unique Black-owned businesses in Virginia that you can support during National Black Business Month