“Top 5 Tips for Healthy Living & Longevity” on Chronogram provides five key lifestyle factors for improving longevity: a healthy diet, regular exercise, maintaining a healthy weight, not smoking, and moderate alcohol use. It emphasizes the importance of heart-healthy behaviors and additional factors such as social connections, brain stimulation, improving sleep quality, and intermittent fasting for overall health and longevity.
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The Open Door Network: Self-Defense Classes in support of Domestic Violence Awareness Month
The Open Door Network: Self-Defense Classes in support of Domestic Violence Awareness Month youtube.com https://www.youtube.com/watch?v=o5RvKmxpdqcIn this insightful video, a self-defense expert shares essential tips and techniques to help you protect
Simple tips to boost your health, wellness, and fitness
Simple tips to boost your health, wellness, and fitness jpost.com The article from The Jerusalem Post provides simple, practical tips for boosting health, wellness, and fitness. It emphasizes the importance
Experts: 7 Tips for Creating a Summertime Budget You’ll Actually Stick To
Summer fun doesn't have to break the bank! These resources are here to help you create a budget you can stick to. Learn from experts' tips, explore general personal finance
Astronomers discover potential habitable exoplanet only 31 light-years from Earth
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A bar is the worst place to meet a potential mate—and 4 more tips for dating successfully
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These 3 easy make-up hacks instantly slim your face
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